10 Best Healthy Foods for Skin Treatment Problems

Healthy Food

10 Best Healthy Foods for Skin Treatment Problems

6:19 PM   Comment  

10 Best Healthy Foods for Skin Treatment Problems - Having skin problems? Is it too dry, too rough or just too oily? Skin problems can lead to many issues; they can even result in loss of confidence and self-esteem. So, what can you do about it? Well, there are certain super foods that actually help your skin glow. Want to know what they are? Read on!

Let’s have a look at the 10 best foods to fight skin disorders:

1. Blueberries:

Blueberries are crammed with vitamin C, a powerful antioxidant. Not only do they taste great, but they also help rid you of skin problems like scarring and pigmentation. The antioxidant property helps eliminate damage-inducing free radicals and is great for the skin. You can also think of including other sources of antioxidants like dark chocolate or red wine. Eating raw fruits and vegetables is healthier, as they have been found have higher antioxidant levels (1).

2. Fatty Fish:

Fatty fish like mackerel, salmon and sardine are great for the skin. They are crammed with omega-3 fatty acids that not only provide the right oil balance, but also help remove free radicals from the body. The essential omega-3s don’t end up clogging the pores, and the oil is good even for people with oily skin. If you are on a strict diet, you may be tempted to forgo fat. But omega-3s are healthy fats and are necessary for supple and glowing skin (2).

3. Whole Grain:

While you regularly consume processed white bread or pasta, the foods that are known to raise insulin levels, you may want to consider opting for whole-wheat or multi-grain bread or flour in your diet. The low level of processing ensures that the amount of dietary fiber you ingest is optimal, which in turn ensures that your digestive problems aren’t reflected on your skin and your skin is healthy (3).

4. H2O (Water):

You must have a decent amount of water to ensure good looking skin. If you don’t have the required amount of water, your skin might appear dry and dull, and will not take on a supple and glowing feel. As you lose water, you must remember to have enough to ensure that the skin doesn’t dry up. Stay away from energy drinks and sugary beverages that can spike insulin levels (4).

5. Green Tea:

One of the best remedies for bad skin, green tea contains many age-fighting and free radical eliminating antioxidants that can help remove scarring and pigmentation in the skin. It has also been shown to combat aging effects and is even a good source of water (5).

6. Yogurt:

Yogurt contains ‘healthy bacteria’, also known as probiotics that help aid the digestive process. These digestive problems can lead to other conditions like skin infection or inflammation. Thus, yogurt is one of the best foods for good looking and healthy skin (6).

7. Sweet Potatoes:

Vitamin A is one of the essential nutrients for skin health. Sweet potatoes are crammed with Vitamin A, which actively helps reduce wrinkles and aging effects (7). Many topical creams boast of vitamin A as the active ingredient that helps remove wrinkles. However, using topical creams can lead to dry and flaky skin. Hence, it’s better you include sweet potatoes in your diet.

8. Broccoli:

One of the most popular calciferous vegetables, broccoli is healthy food for skin problems and it is crammed with Vitamin E, one of the best nutrients for skin and hair health. Vitamin E helps keep the skin hydrated. Broccoli also contains other essential nutrients like vitamins A and C, both of which help eliminate free radicals and fight aging. The darker/greener the broccoli, the more antioxidants it contains, and the healthier it is (8).

9. Avocados:

Rich in healthy fat and other essential nutrients like vitamins A and C, avocados are one of the best foods for skin health. It helps the skin derive essential healthy fat and the antioxidants help eliminate pigmentation, scarring and help enhance the complexion. Many face mask recipes use avocado due to its emollient and skin-healthy properties. However, they can have reverse effects on clogged pores and people with acne prone skin (9).

10. Vitamin D:

This is the only vitamin that the body produces in sunlight. It is also the only vitamin that generally doesn’t form a part of our diet. However, it’s especially important for fighting aging lines and eliminating free radicals. Usually, you can get the required amount of vitamin D in your diet through supplements (10).

So, what are you waiting for? Start Including these Top 10 Best Foods for Skin Treatment Problems to fight skin disorders and watch your skin glows! Do you follow any particular diet for skin problems? Tell us about it by shooting a comment below!

4 Types of Foods to Help Boost Your Brain Memory

Healthy Food

4 Types of Foods to Help Boost Your Brain Memory

5:22 PM   Comment  

4 Types of Foods to Help Boost Your Brain Memory - If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. However, there's no doubt that diet plays a major role in brain health.

The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. A recent study found that the Mediterranean Diet helps in keeping aging brains sharp, and a growing body of evidence links foods like those in the Mediterranean diet with better cognitive function, memory and alertness.
Strengthen Recall by Adding These Foods to the Rotation

1# Eat your veggies

You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a raw kale salad or substitute collard greens for the tortilla in your next sandwich wrap. Broccoli stir-fry is also an excellent option for lunch or dinner.

2# Be sweet on berries and cherries

Berries — especially dark ones such as blackberries, blueberries and cherries — are a rich source of anthocyanins and other flavonoids that may boost memory function. Enjoy a handful of berries for a snack, mixed into cereal or baked into an antioxidant-rich dessert. You can reap these benefits from fresh, frozen or dried berries and cherries.

3# Get adequate omega-3 fatty acids

Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid (DHA) in particular, may help improve memory in healthy young adults. "DHA is the most abundant fatty acid in the brain. It makes sense that if you have higher levels of DHA in the blood, then the brain will operate more efficiently," says Andrea Giancoli, RD, registered dietitian and past Academy of Nutrition and Dietetics spokesperson.

Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of omega-3 fatty acids. Substitute fish for meat a couple of times each week to get a healthy dose. Grill, bake or broil fish for ultimate flavor and health. Try salmon tacos with red cabbage slaw, snack on sardines or enjoy seared tuna on salad greens for dinner. If you don't eat fish, discuss supplementation with your doctor or registered dietitian nutritionist. You can get omega-3 fatty acids from fish oil, seaweed or microalgae supplements.

4# Work in walnuts

Well known for a positive impact on heart health, walnuts also may improve working memory. Snack on a handful of walnuts to satisfy midday hunger, add them to oatmeal or salad for crunch or mix them into a vegetable stir-fry for extra protein.

These foods are not just good for the brain to boost your memory, they sustain a healthy heart and all parts of the body. While there's no guarantee that these foods will help you remember where you put your keys tomorrow, over time they can support lifelong good health.