Muviza Healthy: Healthy Skins

8 Awesome Oxygen Facial Treatment Advantages for Glowing Face Skin

8 Awesome Oxygen Facial Treatment Advantages for Glowing Face Skin - Do you miss your old baby soft skin? Is it very hard for you to face the mirror due to your pollution hit face that has turned lifeless? Because of the polluted world we live in, our facial skin does turn dull and enervated. But then, worry not! Oxygen facial is one super-good way of bringing back to your face that lost glory. Want to know the benefits of it? Then you shouldn’t miss this post!

Oxygen Facial Benefits – Top 8:

1. Glow With Moisturization:

Oxygen facial seems to be a dramatic solution for ladies struggling with excessive dryness. Pollution hit faces don’t just look lifeless, they also go dry beyond repair. You can offer your skin the deep penetrating moisturizing benefits offered by the oxygen facial. This level of moisturization restores the normal pH level of your skin. It prepares the skin against future sun damage as well.

2. Feel The Blush:

Missing your old sheen and radiance? Take the rescue of oxygen facial and rejoice the lost blush in your skin once again. Oxygen facial removes impurities with a burst of fresh oxygen on the epidermis. It imparts life to dead skin that looks dull and dry. It results in increased blood circulation in the facial tissues. Increased blood circulation increases the quality of the skin’s coat – the epidermis. Skin regains its lost natural blush with the splash of magical oxygen facial from the first sitting itself.

3. Acne-Free Face:

Acne is a result of trapped oil and dirt in the open skin pores. Oxygen facial reduces the pore size and offers deep cleansing. As a result, the pores shrink. Skin gets freedom from trapped dirt, dust, oil and sebum. The end results are – Acne free glowing skin, radiant appearance and a pinkish tint.

4. Welcome Youthfulness:

Oxygen facial offers the beauty of youthfulness with its amazing oxy therapy. Oxygen fights free radicals in the skin which are responsible for ageing. It triggers the production of collagen that is a firming and skin tightening natural skin agent. As a result, wrinkles reduce, fine lines diminish and age spots lighten. Thus, the skin regains its youthful appearance.

5. Blemish Free Skin:

Oxygen facial detoxifies the skin against harmful toxins collected due to stress and pollution. The irradiation of such toxins reveals a fresh, youthful and fairer skin that is free of blemishes like acne marks, age spots and sun spots. Nonetheless, oxygen facial offers the best detoxification benefits to human skin’s epidermis.

6. Well Toned Skin:

Oxygen facial single handedly offers the goodness of moisturization, detoxification and skin repair. The release of fresh oxygen on skin’s epidermis gives room to cell regeneration. It eventually clears dead skin from the surface. As a result, the facial skin gets evenly toned with no hints of cracks, dryness and peeling.

7. The Fairness Club:

Get involved with the fairness club after tasting the numerable skin benefits offered by oxygen facial. Oxygen facial removes dullness from the skin. It triggers collagen formation and guards the skin against sun damage. It also hampers the production of melanin. Thus, the skin not just gets up to two tones fairer; it is also guarded against future dullness and damage.

8. Instantaneous Glow:

It is not hard to guess that oxygen facial offers a glowing skin, especially after knowing the number of skin benefits it offers. However, it is still worth mentioning that oxygen facial is also a perfect party facial. This is because it imparts instantaneous glow to skin and makes you party-ready on the spot. If you look forward to an instant glow, oxygen facial should be your destination. The best part about oxygen facial is that it is suitable for all skin types. It offers its goodness to even sensitive skin with no side-effects. Feeling convinced about trying this miraculous oxygen facial at home? Already a great fan of the benefits offered by oxygen facial? Do share your valuable feedback with us in the comments section!

Healthy Skins

10 Very Superfoods to Get Glowing Skin This Winter Season

6:05 PM Comment

10 Very Superfoods to Get Glowing Skin This Winter Season - Do you have dry and itchy skin? Do winters make your skin pale and lifeless? Winters can be especially harsh on the skin, and you may buy a dozen moisturizers to combat dryness but to no avail.

Let’s have a look at Top 10 Superfoods to make your skin glow this winter season:

1. Olive Oil:

Olive oil contains many nutrients like vitamins A and E, and fatty acids. It has emollient properties that help hydrate the skin and maintain its suppleness and flexibility. Olive oil is rich in antioxidants that eliminate free radicals and prevent discoloration and other damage (1).

2. Avocados:

Avocados contain loads of nutrients like vitamins A, C and E. They also contain monounsaturated fats, which help the skin acquire and retain moisture. Avocados are also a storehouse of minerals that are essential for a healthy skin (2).

3. Grapefruit:

Grapefruit is rich in vitamin C. Vitamin C helps fight many skin ailments. Grapefruits are also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays (3).

4. Broccoli:

Broccoli is a cruciferous vegetable that is good for the skin. It is rich in Vitamins A and C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production (4). Broccoli also contains B-vitamins that help reduce dry and flaky patches.

5. Carrots:

Carrot is one of the must have superfoods for skin in winter season. It is rich in Vitamin A (5), and other antioxidants, which help keep the skin healthy, nourished and glowing. These antioxidants help fight wrinkles, discoloration, and scars. Carrots also contain lycopene, which protects the skin from the harsh sun rays.

6. Spinach:

Apart from being a rich source of iron, spinach is also another must-have if you want to have glowing skin. The leafy green is a storehouse of nutrition. It contains Vitamins A and C, and antioxidants that fend off all sorts of skin infections. Spinach is rich in iron and can help you fight anemia and adds color to your pale skin (6).

7. Almonds:

Almonds are natural emollients that hydrate your skin and prevent dryness. They are also rich in Vitamin E, which helps protect the skin from the harmful UV rays of the sun. Almonds contain many antioxidants that combat the signs of aging on your skin (7). Now that’s something anyone would love, right?

8. Salmon:

One of the best remedies for dry and flaky skin is omega-3 fatty acids. Fatty fish like salmon are a rich source of omega-3 fatty acids and Vitamin D. Both of them work wonders for your skin (8).

9. Green Tea:

Green tea is one of the best foods available on the planet, and no wonder it is full of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles (9).

10. Dark Chocolate:

Who doesn’t love dark chocolate! Given a chance, you would prefer it to anything else, wouldn’t you? Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It contains flavonols that help the skin glow even in the harsh winter. It also offers sun protection to your skin naturally (10).

These are the top 10 superfoods to make your skin glow this winter season. So, go right ahead and include the foods in your diet and flaunt a flawless skin this winter season. Let us know the compliments you receive for your glowing complexion. If you have more tips on winter skin care, please share with us by commenting in the box below!

Healthy Skins

6 Simple Easy Quickest Tips To Get Healthy Skin

5:56 PM Comment

6 Simple Easy Quickest Tips To Get Healthy Skin - Your personality is the wholistic representation of who you are in another persons eyes. And hence, your skin plays a very important role in how you are perceived. Beautiful and healthy skin, it will add to your personality by simply saying that i care enough about myself to care about everything around me as i am a part of my surroundings. That is why we spend thousands of bucks on cosmetics and in beauty parlors for skin care treatments. As much as those work for the last minute touch up, there are many things you can do on a daily basis to keep your skin healthy.

5 Causes For Skin Damage:

But before we give out the healthy skin tips, we have to make a mention of what is it that causes so much damage to your skin. Below mentioned are the reasons.

1. Lack of hydration:

Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.

2. Smoking:

Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board. So quit!

3. Sun damage:

How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.

4. Lack of exercise:

It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.

5. Bad eating habits:

The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want. Tit for tat!
Now that you know what you need to stop doing. Here are the tips for healthy skin.

How to get healthy skin:

Tip 1: Minimal makeup

Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.

Tip 2: Face cleansing

This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.

Tip 3: Slather on sunscreen

Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.

Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.

Tip 4: Exfoliating face

All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.

Tip 5: Moisturize

Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. Before bedtime, place a towel soaked in warm water on your face and keep for some time. This way the pores of your face will open allowing the moisturizer to soak into your skin.

Tip 6: Eat proper food to get healthy skin

Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.

a. Vitamin C rich foods:

Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. With Vitamin C rich foods in your diet, your skin will not suffer from dryness, wrinkles and fine lines around eyes or lips. Have all citrus fruits, strawberries, broccoli and red peppers to tone up the younger look skin.

b. Vitamin A:

Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.

c. Healthy fats:

Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.

The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats. It will bring a radiant glow to your skin.

d. Tomatoes:

Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.

e. Zinc and iron:

Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.

f. Fibers:

If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.

g. Water:

Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods.

Your skin will thank you!